Kefir is a traditional cultured milk beverage from the Caucasus mountain region with a legendary history of over 2500 years! Little is known about the origin of kefir or its mother culture. Local legend has it as a gift given by visiting prophets in ancient times for health and well-being. Having kefir may be beneficial for those recuperating after surgery or illness. Kefir may be suitable for those with impaired digestion, food sensitivities, candida overgrowth and those on a low glycemic diet. Even those with lactose intolerance may be able to enjoy kefir, introduced gradually into their diet.

A small glass of kefir contains:

+ Billions of bacteria and yeasts

+ Vitamins B2, B6, B12, Vit C, Vit D, Vit K2

+ Digestive enzymes

+ Pre-digested milk proteins

+ Bio available milk minerals calcium, magnesium and phosphorous

+ kefiran (a pre-biotic polysaccharide unique to kefir)

+ reduced lactose (milk sugar)

Additionally, pre-biotic kefiran nourishes all microbes present in the gut microbiome encouraging a flourishing rainforest of microbial life and vitality within us. A diverse and complex gut microbiome is a self-regulating ecosystem providing us with vital nutrients, resilience against seasonal changes, improved immunity, sound sleep, good mood and an overall sense of well being!

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